Pumpkin is loaded with alpha hydroxyl acids, fruit enzymes, essential nutrients and various vitamins. If used regularly, this autumn veggie can do wonders for your overall health and beauty.
1 cup (mashed) pumpkin, weighing around 245g, contains:
- Total carbohydrate (12g) – 4%
- Dietary fiber (3g) – 11%
- Sugars – 2g
- Protein – g
- Vitamin A – 245%
- Calcium – 4%
- Vitamin C – 19%
- Iron – 8%
PUMPKIN – BENEFITS FOR SKIN
Pumpkin flaunts many astonishing properties that make the skin vibrant and smooth. Being rich in vitamin C, enzymes and vitamin A, the veggie also helps to make skin look brighter and soft.
The presence of Zinc in pumpkin seeds is beneficial for those suffering from acne problems. Zinc manages the hormonal disorder and restricts oil production which makes skin acne-safe and spotless.
This vegetable features high-absorbent qualities that help it penetrate easily into the skin when applied externally. The veggie is found to be a proven remedy for curing pigmentation and blemishes.
SKIN SOFTENER AND SOOTHER
Being rich in vitamin A, C and various anti-oxidants, pumpkins are found to be an effective natural softener and soother for skin. Try to use this amazing veggie in your daily routine and have a moisturized, radiant complexion.
BRIGHT, RADIANT COMPLEXION
The enzymes and AHAs in this vegetable enhance cells regeneration which results in naturally bright and radiant skin.
PUMPKIN – BENEFITS FOR HEALTH
MAINTAINS INTEGRITY OF BONES AND NERVOUS SYSTEM
Being rich in magnesium, pumpkin seeds maintain the integrity of your bones and nervous system. The regular use of pumpkin seeds ensures strong bones and efficient working of nervous system.
The presence of beta carotene in this vegetable boosts defenses mechanism of the body which helps to fight against various possible diseases, infections and viruses.
The beta carotene in this vegetable also enhances eye health and improves vision. If used regularly, the veggie can prevent macular degeneration. It also averts cataract.
THE NATURAL GIFT
And now the best part! Eating pumpkin and its seeds will make you happy. Surprised? Scientifically, pumpkin seeds embrace the happy chemical called tryptophan which helps to boost your mood and makes you elated and happy.
TREATS COUGH AND COLD
It also helps you to get rid of various viral dilemmas including cough and cold. Whether you cook it, mash it or sprinkle its seeds over the top of your salad to add some crunch, the veggie will give you impeccable health benefits.