Pomegranate, also called the fruit of paradise, is an exquisite blend of taste and benefits. The fruit is widely used in various herbal medicines. It is highly beneficial for health and is used in treating numerous diseases. Read on to know the facts.
1 pomegranate (4” diameter) weighing around 282g, contains:
- Total fat (3g) – 5%
- Total carbohydrate (53g) – 18%
- Dietary fiber (11g) – 45%
- Sugars – 39g
- Protein – 5g
- Vitamin C – 48%
- Calcium – 3%
- Iron – 5%
POMEGRANATE – BENEFITS FOR SKIN
Pomegranate has long been cherished for its extraordinary skin and beauty benefits. The fruit is rich in anti-oxidants and vitamins that make skin radiant, soft and supple.
SHIELDS AGAINST UV RAYS
The presence of anti-oxidants, specifically Gallic and ellagic acid, in pomegranate make it a great choice to shield skin from harmful UV rays. It prevents skin cancer, photo aging and signs of sun burn.
The anti-oxidants in pomegranate fight free radicals. In this way, it prevents fine lines and wrinkles. The regular use of this delectable fruit ensures younger, bright and beautiful complexion.
Pomegranate seed oil has fast absorbing nature. Thus it penetrates deep into the skin making it soft and hydrated. In order to have moisturized skin, drink a glass full of pomegranate juice daily for fast results.
The incorporation of pomegranates in diet rejuvenates skin. It makes skin overall healthy, vibrant and beautiful. However, you need to remember that cure and prevention through nutrition demands patience and consistence.
POMEGRANATES – BENEFITS FOR HEALTH
REDUCES THE RISK OF HEART DISEASES
The fruit is bundled with polyphenols which contains amazing anti-oxidant capabilities. Hence it reduces oxidation of cholesterol resulting in reduced risk of cardiovascular diseases.
CONTROLS BLOOD PRESSURE
Being rich in punicic acid, pomegranate helps to lowers blood pressure. Diabetics and patients with high LDL levels in blood should use it regularly to reduce the risk of heart problems.
The fiber in pomegranate helps digestion. It also aids digestive system to work effectively. One fruit contains around 45% of your daily fiber requirement.
Pomegranate is rich in anti-inflammatory contents. Thus it helps to fight against immune-related diseases such as osteoarthritis and rheumatoid arthritis. The fruit is also rich in vitamin C that increases antibody formation and results in strong immunity and less viral and infectious diseases.
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