Cranberry is the glistening bulbous and red blooming fruit which tastes a bit sour and bitter. The benefits associated with this wondrous fruit are however very intriguing. Keen for details? Have a look!
NUTRITIONAL VALUE OF CRANBERRY
For serving size weighing around 110g of cranberries include:
- Total carbohydrate 13g – 4%
- Dietary fiber 5g – 20%
- Sugars – 4g
- Vitamin A – 1%
- Calcium – 1%
- Vitamin C – 24%
- Iron – 2%
Cranberry – BENEFITS FOR SKIN
It is bid lots of advantages for skin and beauty. Cranberry juice renews and moistens the skin making it all soft, supple and bright.
A NATURAL TONER
Cranberries are quite acidic in nature which makes it one of the most efficient natural toner of its kind. In addition, it also helps in exfoliation of skin, removing dead cells and making skin clean, clear and smooth.
SKIN TIGHTENING EFFECT
The presence of vitamin C in cranberries assists in formation of hydroxylysine along with hydroxyproline which ensures collagen production. Collagen aids blood vessels beneath the skin to carry oxygen along with various other nutrients which results in more firm, healthy-looking youthful skin.
Its juice acts as an antiseptic and thus aids in curing acne prone skin. Being rich in resveratrol, which is an anti-oxidant, cranberry juice is wondrous for treating acne and pimples.
Cranberry – BENEFITS FOR HEALTH
It is an all-around fruit with extensive advantages. The associated medicinal benefits have been identified through the years.
TREATS UTI(Urinary Tract Infections)
There is compelling deposition that cranberry helps in averting urinary tract infections. The cranberry juice has the tendency to make urine acidic thus making environment unfavorable for the infection-triggering bacteria to prosper.
Being rich in polyphenol, cranberries tend to fight against various types of tumors. Regular usage of this beautiful fruit constrains breast, lungs and colon tumors.
BATTLES TOOTH DEGENERATION
The existence of proanthocyanidin curbs the growth of plaque causing bacteria. Proper dental hygiene along with regular consumption of cranberry juice prevents pathogenesis and ensures excellent dental health.
PREVENTS CARDIOVASCULAR PROBLEMS
Being rich in anti-oxidants and flavonoids, it prevents various heart diseases and boost cardiovascular health.
Cranberries have all the potential to fight against various types of infections including throat, flu and cold. It also calms respiratory tract.
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