The general misconception surrounding banana is that they tend to increase the weight. However, the fact is that this yellow bounty is exceptionally beneficial for both beauty and health reasons. Want to know the facts? Have a look!
Nutritional values per 225g serving of banana are:
- Total fat (1g) – 1%
- Total Carbohydrate (51g) – 17%
- Protein – 2g
- Vitamin A – 3%
- Calcium – 1%
- Vitamin C – 33%
- Iron – 3%
Banana – BENEFITS FOR SKIN
Being weighted with various nutrients and vitamins, bananas are definitely the best beauty food for skin. Some of the perks that this delectable fruit carries for you include:
ACTS AS A SKIN TONER
Since bananas are loaded with Vitamin C, E and also with Potassium, it helps to tone your skin both from inside as well as on the outside if applied with a sandalwood powder and milk cream.
Bananas are rich in vitamin E and are quite creamy in texture. This helps you to have your skin moisturized and adds glow and gleam to your complexion.
The best part is that you don’t need to throw away the peel of your banana as it is equally beneficial to combat acne and inflammation. In addition the mash of banana, if mixed with turmeric and honey, can do wonders for your skin acne and makes your skin alluring, supple and spotless.
Banana – BENEFITS FOR HEALTH
In addition to acting like an ultimate beauty diet, the fruit provides unmatchable health benefits as well.
CURES STOMACH DISORDERS
Banana holds a probiotic FOS which crops good enzymes and assists the nutrients to absorb well in body. In addition, the presence of Pectin in banana helps to prevent constipation. This is the main reason why infants are usually given banana as their starting diet since it is easily digestible.
The existence of anti-oxidants in bananas averts the formation of free radicals and thus prevents many types of cancers.
Bananas are rich in Vitamin A which is a source of enhancing vision and a solution to other ocular issues. Vitamin A contains compounds that safeguard the membrane encircling your eyes and transport light to the cornea.
Depression is generally associated with the imbalance of Serotonin in the body. Bananas help to maintain the level of Serotonin and augment your mood while alleviating the signs of depression
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