Apricot is a glowing orange-tinged fruit particularly popular for its delectable taste. The health and beauty advantages of this appetizing, Midas-touched fruit have been recognized since ancient times. Thus apricot was used as an ingredient in many medicines as well as beauty products.
155gms serving of Apricots is enriched with:
- Total fat (1g) – 1%
- Total carbohydrate (17g) – 6%
- Vitamins A – 60%
- Calcium – 2%
- Vitamin C – 26%
- Iron – 3%
Apricot – BENEFITS FOR SKIN
Some of the most significant beauty benefits of apricots include its role in maintaining the radiance and glow of your skin.
APRICOTS ASSIST IN CURING DAMAGED SKIN
Apricot oil is quite effective in making your skin silky and soft. In addition, it also helps in healing you skin and removal of dead skin cells. The existence of Vitamin C ensures moisturized, supple skin without making it too oily.
Apricot is a natural exfoliator and its kernel can be used in making various home-made scrubs that can be used to get rid of dead skin cells. Apricot scrub can work wonders for skin by removing the fine lines and wrinkles thus resulting in a radiant, smooth skin.
GET RID OF BLEMISHES
The anti-oxidants found in apricots fight against the free radicals of your body by stabilizing them, which results in even, flawless complexion. You can even apply apricot on your face directly without having to fuss about any side effects.
Apricot – BENEFITS FOR HEALTH
The existence of multi vitamins and other nutrients make apricots the best fruit for your body. Let’s have a look at a few health benefits of this miraculous fruit.
GREAT FOR YOUR EYES
Apricots are rich in Vitamins A, E and C and also contains substantial amount of Carotenoids that prevent macular degeneration of eyes and lower the risk of other optical issues.
MAKES BONES POWERFUL
Apricots can do wonders for your bones. Calcium in apricots not only ensures stronger bones but also supports in the enhancing and maintaining the strength of the bones.
BALANCES ELECTROLYTES IN YOUR BODY
Apricots are essential for balancing the fluids and electrolytes in your body. The existence of Sodium and Potassium assists the transportation of ions and also helps in muscles contraction.
GREAT FOR BLOOD CLOTTING AND PREVENTION OF EXCESSIVE BLEEDING
Dried apricots, owing to the presence of Vitamin K, are beneficial for stopping excessive bleeding and blood clotting in case of injuries.
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