The age old adage about apple lists it as the ultimate cure to every disease. While science may not agree with the opinion of being an ultimate cure, the forbidden fruit packs in numerous undeniable advantages for health and beauty.
One large sized apple weighing around 8oz contains:
• Vitamin A – 2%
• Vitamin C – 8%
• Potassium (260mg) – 7%
• Dietary Fiber (5g) – 20%
• Sugars – 25g
• Protein – 1g
• Calcium – 2%
• Iron – 2%
Apple – BENEFITS FOR SKIN
Through the years, apple has acquired ample attention because of its numerous advantages. Besides health, this fruit possessing an incredibly striking color and aroma is also considered as an essential beauty ingredient. Either you eat it as it is or utilize it in various forms for application on your skin, apples can help you to stand out and glow in the crowd.
Apples are rich in Vitamin C which is an essential nutrient for your skin and hair. Vitamin C expedites skin cells construction which results in healthier, radiant skin and complexion. In addition, apples are also fortified with B vitamins, anti-oxidants and copper which are established agents for fighting against acne and irritation,
For those who are in search of natural anti-aging foods, nothing can beat the inclusion of apple in your diet. In addition the fruit also contains collagen which helps your skin look youthful, toned and flawless. For a rosy, alluring complexion, indulge in the fruity goodness of apples. Have an apple snack for a smooth skin!
Apple – BENEFITS FOR HEALTH
As apple is loaded with plentiful vitamins and minerals, it ensures a vigorous immune system. Apple incorporates a plethora of anti-oxidants including, Flavonoids, Vitamin C and polyphenols that shield the body from various malicious viruses and bacteria.
Apples are highly rich in fiber. By eating apples, soluble fibers clash with fats inside intestine resulting in diminished absorption of LDL (low density lipoprotein) while enhancing the absorption of HDL (high density lipoprotein) which ultimately reduces the overall cholesterol level.
- INCREASES IMMUNITY
The presence of anti-oxidants in it boosts the immunity and assists in building a natural defense system of the body.
- PREVENTS CANCER
Apples also contain beta carotene in it which helps in prevention of various types of cancers and also controls cholesterol.
- ASTHMA RELIEF
It contain polyphenols and phytochemicals which cure asthma and assist in boosting the general health of lungs.
Apple fights against oxygen-free radicals that are major culprit behind diabetes. Women consuming at least one apple a day are 28% less prone to suffer the disease. The age old adage was, after all, not too wrong!!
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