Who does not want succulent, delicious strawberries? Whether it is a tart, milkshake or shortbread, strawberry makes everything just amazing. The best part is that you can use this yummy delight as a pampering agent for your skin and overall health as well.
1 cup (halves), weighing around 152g, of strawberries contains:
- Total carbohydrate (12g) – 4%
- Dietary fiber (3g) – 12%
- Sugars – 7g
- Protein – 1g
- Calcium – 2%
- Vitamin C – 149%
- Iron – 3%
STRAWBERRY – BENEFITS FOR SKIN
TREATS ACNE AND EXFOLIATES
The presence of alpha-hydroxyl acid in strawberries helps to remove dead cells from the skin. It makes skin absolutely smooth and rejuvenated. In addition, strawberry treats acne as well. The Mashed strawberry is a great natural fruit scrub for skin.
Strawberries contain natural bleaching properties. Thus they help to lighten skin color and make it radiant and shiny. Being rich in ellagic acid, they also help to reduce blemishes, spots and scars. The anti-oxidants in strawberries shield skin from harmful UV rays.
A NATURAL TONER
Strawberry is a natural toner. Instead of relying on artificial chemical-based product, try to include this delicious fruit in your diet for best results. You can make a fruit toner at home by mixing 3-4 raw strawberries with 100ml of rose water. Grind them together to make a thick paste. Apply evenly on face and wash thoroughly after 20 minutes.
STRAWBERRY – BENEFITS FOR HEALTH
Strawberries are rich in vitamin C which triggers immune-enhancing antibodies. Thus they help to strengthen the immunity system. A strong immunity system means less infections and diseases.
Strawberries contain anti-oxidants that help to improve eye health. They also prevent cataract and macular degeneration.
Being rich in quercetin, which is a natural anti-inflammatory agent, strawberry helps to combat chronic inflammation which is the major reason behind many chronic diseases.
IMPROVES HEART HEALTH
Polyphenols and anti-oxidants in strawberries help to maintain healthy functioning of heart. They keep you safe from various heart related diseases.
Strawberries are rich in vitamin C and fiber. They help to prevent various forms of cancer. Try to include certain portion of this tasty fruit in your diet to have a healthy life.
CONTROLS BLOOD PRESSURE
The anthocyanin in strawberries, which is a powerful anti-oxidant, helps to reduce blood pressure in the body. In addition, the presence of potassium also helps to regulate blood pressure.
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